Weigh In record (no journal entry) for 16 October 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1132 kcal
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Fat: 45.67g | Prot: 58.18g | Carbs: 128.83g.
Breakfast: Окей Груша Конференс, Простой Йогурт, Гречка Отварная, Ашан Халва Тахинно-Арахисовая. Lunch: Банан, Апельсин, Творог 5%, Жареная Рыба (в Панировке), Вареное Яйцо. more...
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Losing 2.1 kg a Week
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holmanovaelena's Weight History
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