Weigh In record (no journal entry) for 16 October 2018
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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508 kcal
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Fat: 20.50g | Prot: 15.80g | Carbs: 59.93g.
Breakfast: Edeka Kichererbsen, Porree, Exquisa Sahnige. Lunch: Wasa Knäckebrot Mjölk. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 7 kg a Week
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tibo1968's Weight History
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