Weigh In record (no journal entry) for 16 October 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2798 kcal
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Fat: 106.13g | Prot: 96.83g | Carbs: 369.10g.
Breakfast: Kayısı Reçeli ve Konserveleri, Fıstık Ezmesi, Beyaz Ekmek, Tam Buğday Ekmeği. Lunch: Dost Ayran, Beyaz Ekmek, Patlıcan Kebabı, Tavuk Sote, Aşure. Dinner: Makarna, Kıymalı Börek. more...
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Losing 2.1 kg a Week
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