Weigh In record (no journal entry) for 16 October 2018
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3441 kcal
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Fat: 72.63g | Prot: 288.50g | Carbs: 336.21g.
Breakfast: Bananas , McVitie's Digestives Thins, Oat So Simple Original , Diet Whey, Porridge Oats, Grenade 50 Calibre, PhD Diet Whey. Lunch: Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Beef Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Beef Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Dinner: Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Beef Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam. more...
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Losing 6.3 kg a Week
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ZimbaLon's Weight History
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