Weigh In record (no journal entry) for 16 October 2018
|
80.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
532 kcal
|
Fat: 23.50g | Prot: 58.20g | Carbs: 21.41g.
Breakfast: Мясновъ Йогурт Греческий с Лимоном , Простоквашино Творог 5%, Кофе с Молоком. Dinner: Вареное Яйцо, Седьмой континент Говядина Отварная, Говяжий Бульон. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elen.Andreeva's Weight History
|