Weigh In record (no journal entry) for 16 October 2018
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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185 kcal
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Fat: 10.99g | Prot: 3.91g | Carbs: 19.14g.
Breakfast: Сахар, Сливочное Масло, Блины на Молоке. more...
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Losing 10.5 kg a Week
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Tamarakam's Weight History
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