Weigh In record (no journal entry) for 16 October 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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677 kcal
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Fat: 7.13g | Prot: 23.01g | Carbs: 150.91g.
Breakfast: Saus Tomat (Kalengan), Kecambah, Jeruk, Pisang. Lunch: Tomat, Bayam Dimasak (dari Segar), Bayam. Dinner: Sunpride Pisang Single, Jeruk. Snacks/Other: Jeruk Keprok, Jeruk Keprok (Jeruk Mandarin), Jeruk. more...
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2243 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Cardio - 1 hour and 3 minutes, Zumba - 2 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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susikarnaini's Weight History
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