Weigh In record (no journal entry) for 16 October 2018
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61.5 kg
Lost so far: 19 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1426 kcal
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Fat: 60.99g | Prot: 79.17g | Carbs: 142.78g.
Breakfast: AH Hazelnootpasta, Crusti Croc Tortilla Wraps, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Banaan, Kaneel. Lunch: Kaneel, De Zaanse Hoeve Magere Kwark. Dinner: AH Tomaat, Vita D'or Olijf, Azijn, Witlof, Lidl Gegaarde Gepaneerde Kipburger, Lidl Coq Au Vin. Snacks/Other: Zoute Stokjes. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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