Weigh In record (no journal entry) for 16 October 2018
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1841 kcal
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Fat: 57.49g | Prot: 89.38g | Carbs: 146.17g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mayonnaise, Chicken Breast, Butter, Albany Brown Bread. Dinner: Sweet Potato, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Red Table Wine, Crisps, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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