Weigh In record (no journal entry) for 16 October 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1531 kcal
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Fat: 45.71g | Prot: 142.39g | Carbs: 123.41g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Ekoplaza Gebroken Lijnzaad, Orangefit Fit Green Orangefit Mango Perzik. Lunch: AH Pompoen Stukjes, Maggi Tuinkruiden Bouillon Vegetarisch, Remia Magere Yoghurt Dressing, AH Rucola Sla Melange, AH Biologisch Quinoa, John West Tonijnstukken in Water. Dinner: AH Zilvervliesrijst Gekookt, Conimex Nasi Kruidenmix, AH Biologisch Tofu Roerbak Reepjes Pittig Gekruid, AH Nasi Bami Groente, AH Doperwten. Snacks/Other: AH Magere Franse Kwark, Bakboter (Ongezouten), Ei, AH Spinazie Vers, Body & Fit Vloeibaar Eiwit, AH Magere Kwark, AH Ananas Schijven op Sap, AH Ongebrande Notenmix. more...
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Losing 0.5 kg a Week
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Sandra.1994's Weight History
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