Weigh In record (no journal entry) for 16 October 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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453 kcal
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Fat: 9.68g | Prot: 50.66g | Carbs: 38.95g.
Breakfast: Чай Несладкий, Творог 5%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриное Филе Вареное, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 1.5 kg a Week
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alegina.katya1996's Weight History
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