Weigh In record (no journal entry) for 16 October 2018
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61.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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981 kcal
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Fat: 90.87g | Prot: 37.30g | Carbs: 8.55g.
Lunch: 鮮奶油紅茶可可(鮮奶油50cc奶油10公克MCT油10cc,甜菊糖). Dinner: 安佳 安佳無鹽奶油, 統一生機 無調味核桃, 雞腿, 安佳 起司片, 安佳 安佳無鹽奶油, 煎雞蛋. more...
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Losing 0.7 kg a Week
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donna yes's Weight History
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