Weigh In record (no journal entry) for 16 October 2018
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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589 kcal
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Fat: 15.14g | Prot: 22.35g | Carbs: 93.79g.
Breakfast: Wortel Dimasak, Telur Rebus, Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Telur Rebus, Buncis, Wortel. more...
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Gaining 0.1 kg a Week
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intan123's Weight History
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