Weigh In record (no journal entry) for 14 October 2017
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1344 kcal
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Fat: 9.22g | Prot: 105.86g | Carbs: 204.58g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Herbalife Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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narulita's Weight History
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