Weigh In record (no journal entry) for 16 October 2018
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1704 kcal
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Fat: 49.80g | Prot: 147.28g | Carbs: 169.37g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado, Café, Té Verde. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Almendras, Pescanova Langostinos Pelados Cocidos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Tomates Cherry. more...
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2303 kcal
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Exercise:
Gym - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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