Weigh In record (no journal entry) for 16 October 2018
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55 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1479 kcal
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Fat: 51.79g | Prot: 82.75g | Carbs: 181.20g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Apel, Pisang, Bayam. Lunch: Mayones, Telur Ceplok, Tahu Bacem, Sawi, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Keju Cheddar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Semangka, Sari Roti Roti Tawar Gandum. more...
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Losing 0.6 kg a Week
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chepp_tea's Weight History
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