Weigh In record (no journal entry) for 16 October 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1311 kcal
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Fat: 36.39g | Prot: 41.81g | Carbs: 205.35g.
Breakfast: Bacon, Heinz Tomato Ketchup, Kingsmill English Muffin. Lunch: Freshona Pickled Gherkins, Tomatoes, New York Bagel Plain Bagel, Black Olives. Dinner: Cadbury Hot Chocolate Instant, Parmesan Cheese (Grated), Olive Oil, Tomatoes, Mushrooms, Pepper, Courgette, Penne. Snacks/Other: Clotted Cream, Jam Preserves, Scone, Apples. more...
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1930 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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