Weigh In record (no journal entry) for 16 October 2018
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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404 kcal
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Fat: 11.69g | Prot: 33.49g | Carbs: 45.27g.
Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Roti Gandum, Buncis, Selada Kol, Wortel, Dada Ayam. more...
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Losing 0.7 kg a Week
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minmin215's Weight History
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