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lesanail
Journal
16 Oct 18
lesanail's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
56 kg
Lost so far:
10 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
285 kcal
Fat: 21.28g | Prot: 2.02g | Carbs: 22.49g.
Breakfast:
Сливочное Масло, Ашан Пряник Шоколадный, Кофе (Растворимое), Льняное Масло.
more...
1905 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lesanail's Weight History
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