lesanail's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018

56 kg Lost so far: 10 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

285 kcal

Fat: 21.28g | Prot: 2.02g | Carbs: 22.49g. Breakfast: Сливочное Масло, Ашан Пряник Шоколадный, Кофе (Растворимое), Льняное Масло. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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lesanail's Weight History