Weigh In record (no journal entry) for 16 October 2018
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1289 kcal
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Fat: 77.14g | Prot: 64.34g | Carbs: 82.01g.
Dinner: Telur Goreng, Alfamart Selai Coklat Kacang, Kobe Bon Cabe Sambal Tabur, Delfi Custas, Tahu Bacem. Snacks/Other: Ayam Goreng, Glico Waku Waku Happy Soda. more...
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Gaining 3.5 kg a Week
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gekikarasamyang's Weight History
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