Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2794 kcal
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Fat: 118.85g | Prot: 160.12g | Carbs: 246.80g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Oreo Oreo (4), Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Toddy Achocolatado em Pó, Midway Whey Protein PRE. more...
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Losing 6.3 kg a Week
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brenorafael2's Weight History
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