Treasurehunter3754's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

69.4 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

676 kcal

Fat: 30.94g | Prot: 46.89g | Carbs: 52.00g. Breakfast: Archer Farms Cinnamon Coffee Cake Muffin. Lunch: Chicken Breast. more...

2733 kcal

Exercise: Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Treasurehunter3754's Journal, 16 Oct 18

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Treasurehunter3754's Weight History