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Mesmo após a jacadinha do feriado, vamo que vamo!🤣😄
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111.8 kg
Lost so far: 19.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1176 kcal
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Fat: 73.98g | Prot: 94.70g | Carbs: 31.84g.
Breakfast: Chuchu Cozido, Cenouras Cozidas, Ovo Cozido. Lunch: Vigor Iogurte Grego Tradicional, Merluza, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Ipanema Queijo Mussarela (40g), Ovo Mexido. more...
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Losing 0.4 kg a Week
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