Weigh In record (no journal entry) for 16 October 2018
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79 kg
Lost so far: 12.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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572 kcal
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Fat: 16.31g | Prot: 24.60g | Carbs: 81.15g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Bonne Maman Financier, Café Expresso, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines Grillées. more...
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Losing 1.4 kg a Week
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