Weigh In record (no journal entry) for 28 August 2012
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56.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 69.21g | Prot: 120.71g | Carbs: 25.68g.
Breakfast: eas vanila shake, Boiled Egg. Lunch: carb control light and fit strawberry yogurt. Dinner: pork loin chops, happy harvest green beans. Snacks/Other: Extra Sharp Cheddar Cheese. more...
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Losing 6.4 kg a Week
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carol16214's Weight History
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