Weigh In record (no journal entry) for 16 October 2018
|
92.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1306 kcal
|
Fat: 45.19g | Prot: 81.28g | Carbs: 143.37g.
Breakfast: Azúcar, Café, Lala 100 sin Lactosa Reducida en Grasa, Jamón de Pechuga de Pavo, Requesón, Pan Integral (60g), Aguacate. Lunch: Aceite Vegetal, Chile Poblano, Frijoles Refritos, Tortillas de Maíz, Bebida de Arroz Mexicano (Horchata), Pechuga de Pollo. Dinner: Alpino Jamón de Pechuga de Pavo, Leche Entera, Cacahuates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlaPimentelFdz's Weight History
|