Weigh In record (no journal entry) for 16 October 2018
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1074 kcal
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Fat: 39.99g | Prot: 77.19g | Carbs: 106.58g.
Breakfast: Nestlé Requeijão Light, Tirolez Queijo Branco, Pullman Pão de Forma Integral 12 Grãos Zero, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado. Lunch: Suco de Acerola, Quero Feijão Carioca, Friboi Carne Moída Patinho, Repolho Verde Cozido, Beterrabas, Abobrinha Italiana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Friboi Carne Moída Patinho, Manteiga (com Sal), Pão Integral. Snacks/Other: Melão Amarelo, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Mãe Terra Remix Tropicália, Sococo Água de Coco (200ml). more...
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3175 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Marivone Lobo's Weight History
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