Weigh In record (no journal entry) for 16 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1008 kcal
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Fat: 31.11g | Prot: 28.71g | Carbs: 164.45g.
Breakfast: Bananas, Oranges, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: French's Classic Yellow Mustard, Heinz Sweet Relish, Smucker's Strawberry Jam, Great Value Round Top Bread, Jiffy Creamy Peanut Butter. Dinner: Oscar Mayer Uncured Cheese Dogs, Bush's Best Onion Baked Beans. more...
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steady weight
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Jerry turk's Weight History
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