Weigh In record (no journal entry) for 16 October 2018
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1380 kcal
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Fat: 77.77g | Prot: 92.24g | Carbs: 79.04g.
Breakfast: Cheese. Dinner: Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Chicken Noodle Soup (Medium). more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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