Weigh In record (no journal entry) for 16 October 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1644 kcal
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Fat: 53.75g | Prot: 61.27g | Carbs: 236.98g.
Breakfast: Loncoleche Queso Mantecoso, Unimarc Pan Hallulla Integral, Jugo de Papaya. Lunch: Dole Lechuga Escarola, Lentejas Cocidas. Dinner: Kraft Real Mayo, King Hamburguesa de Pollo (55g), Marraqueta. Snacks/Other: Nestlé Manjar, Costa Galletas Soda Light, Naranjas, Naranjas, Nestlé Chocapic, Agua, Agua del Grifo. more...
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Losing 0.4 kg a Week
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maximopc's Weight History
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