Weigh In record (no journal entry) for 15 October 2018
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62.3 kg
Lost so far: 12.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1441 kcal
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Fat: 50.68g | Prot: 62.85g | Carbs: 186.31g.
Breakfast: Plátano, Galletas de Avena. Lunch: Patatas Cocidas, Bistec de Res. Dinner: Hallulla, Lechuga de Hoja Verde, Rebanadas de Jamón. Snacks/Other: PF Salame Tipo Italiano, Galleta de Avena, Colun Queso Gouda Laminado, Palta, Pan de Pita, Powerade Frutilla, Costa Bombones Carezza. more...
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1904 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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jfer9182's Weight History
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