Weigh In record (no journal entry) for 16 October 2018
|
61.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1185 kcal
|
Fat: 43.75g | Prot: 64.19g | Carbs: 140.86g.
Breakfast: Colun Yogurt Batido, Manzana, Quaker Avena Instantánea. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frititos de pescado, Verduras Salteadas. Dinner: Arroz Integral, Frititos de pescado. Snacks/Other: Chocolate en Polvo (sin Endulzante), Soprole Leche Descremada, PF Salame Tipo Italiano, Queque de coco. more...
|
|
1815 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|