Weigh In record (no journal entry) for 16 October 2018
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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226 kcal
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Fat: 11.60g | Prot: 2.05g | Carbs: 29.93g.
Breakfast: Pepaya. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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