Weigh In record (no journal entry) for 16 October 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1553 kcal
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Fat: 84.09g | Prot: 131.53g | Carbs: 64.34g.
Breakfast: Queso Panela, Alpura Crema, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tortillas de Maíz, Huevo, Frijoles Negros. Lunch: Atún Fresco, Calabacitas, Zanahoria. more...
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Gaining 0.2 kg a Week
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