Weigh In record (no journal entry) for 17 October 2018
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1280 kcal
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Fat: 50.50g | Prot: 99.28g | Carbs: 108.46g.
Breakfast: 바나나. Lunch: 샐러드, 카레라이스. Dinner: 수육. more...
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Losing 0.7 kg a Week
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