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Day98
mc day1
體脂率28.8
早餐：方師傅雜糧麵包1/2顆/拿鐵（鮮奶200ml)
午餐：豬肉蔬菜炊飯200克/炒青花菜/水煮蛋/IKEA雞肉丸5顆
下午茶：去籽芭樂/義美鮮奶茶1/2罐
晚餐：湯的豬排骨2塊/炒油菜、青花椰菜炒蕃茄蝦仁/煎雞胸肉1/2塊/九層塔煎蛋2塊/牛腱肉2片
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1573 kcal
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Fat: 72.49g | Prot: 109.61g | Carbs: 129.68g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 拿鐵咖啡. Lunch: 炒花菜, 水煮蛋, Ikea 雞肉丸, 蔬菜豬肉炊飯. Dinner: 蝦仁, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞胸肉（油炸或煎）, 豬背排骨, 炒青菜. Snacks/Other: 義美奶茶, 芭樂. more...
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1421 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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