Weigh In record (no journal entry) for 16 October 2018
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128.6 kg
Lost so far: 12.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1922 kcal
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Fat: 87.65g | Prot: 125.17g | Carbs: 159.95g.
Breakfast: Hero Mermelada de Melón de Temporada, Valblanc Queso Burgos Fresco 0%, Leche (Leche Entera), Fontaneda Galleta Digestive. Lunch: Caminos del Tormes Queso Semicurado, Delicato Jamon Cocido Reducido en Sal, Aceite de Oliva Extra Virgen, El Caserío Lonchas de Queso, Huevo, Espinacas Cocidas (Frescas). Dinner: El Cultivador Pepinillos Agridulces, Delicato Jamon Cocido Reducido en Sal, Pepino (Pelado). Snacks/Other: la Quindianita Helado de Queso. more...
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3416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mayiflowers's Weight History
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