Weigh In record (no journal entry) for 16 October 2018
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1588 kcal
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Fat: 57.98g | Prot: 110.47g | Carbs: 158.36g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, Queijo Minas. Lunch: Cenouras, Contra-filé, Feijão Carioca, Maxinutri Ômega 3. Dinner: Vigor Iogurte de Frutas Vermelhas, Queijo Minas, Seven Boys Bisnaguinha, Batata Doce, Puro Sabor Pasta De Soja Com Alho Poró. Snacks/Other: Café, La Serenisima Leite em Pó Desnatado, Aveia em Flocos Finos, whey complex, grain power pasta de amendoim, granola zero. more...
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1632 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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