Weigh In record (no journal entry) for 16 October 2018
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1534 kcal
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Fat: 54.18g | Prot: 113.94g | Carbs: 142.86g.
Breakfast: Pirinç Pilavı, Haşlanmış Yumurta. Lunch: İçim Fit, Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Tavuk Ciğeri, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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Ahmet Mete's Weight History
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