Weigh In record (no journal entry) for 16 October 2018
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2653 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Studying - 2 hours, Watching TV/Computer - 1 hour, Yoga - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 6 hours, Showering - 20 minutes. more...
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Gaining 1.2 kg a Week
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cerisierdujapon's Weight History
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