Weigh In record (no journal entry) for 16 October 2018
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2409 kcal
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Fat: 59.69g | Prot: 113.83g | Carbs: 215.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Coca-Cola Coca-Cola Classic (12 oz), Rum, Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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