Weigh In record (no journal entry) for 16 October 2018
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1294 kcal
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Fat: 44.10g | Prot: 96.76g | Carbs: 130.05g.
Breakfast: Café com Leite Desnatado, Vital Pão Preto, Mamão Formosa, Magro Açúcar Light com Stevia, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Bergamota, Repolho Verde, Aurora Queijo Mussarela Fatiado, Peito de Frango. Dinner: Chá de Hibisco, Chá (Infusão), Pudim de Leite Condensado, Repolho, Peito de Frango, Macarrão. Snacks/Other: Fugini Amendocrem, Nestlé Iogurte Natural Desnatado, Morangos, Banana, Vital Pão Preto, Magro Açúcar Light com Stevia, Café, Lacta Bis (7g). more...
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2209 kcal
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Exercise:
Sexual Activity - 25 minutes, Showering - 8 minutes, Washing Dishes - 4 minutes, Cooking - 40 minutes, Cleaning - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Aerobics - 4 minutes, Hiking - 1 hour and 44 minutes. more...
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Losing 0.2 kg a Week
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lillygodoy25's Weight History
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