Weigh In record (no journal entry) for 28 August 2012
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.91g | Prot: 54.97g | Carbs: 185.76g.
Breakfast: detour, blueberry, soy yogurt. Lunch: carrots, veggie burger, quinoa. Dinner: Avocados, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, peach, sweedish fish candy, cauliflower, tomato. more...
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2142 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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