lycalinda's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

94.5 kg Lost so far: 25.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1129 kcal

Fat: 78.00g | Prot: 82.32g | Carbs: 18.47g. Breakfast: Café, Sadia Presunto Fatiado. Lunch: Vagem Cozida, Tomates Cereja, Escarola, Joelho de Porco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Poché. more...

2451 kcal

Exercise: Cooking - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lycalinda's Journal, 16 Oct 18

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lycalinda's Weight History