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25.2%
「穀片之災」😱😱😱
要警醒！
再調整再調整，我要做到！
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1338 kcal
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Fat: 43.04g | Prot: 77.72g | Carbs: 166.12g.
Breakfast: 林鳳營 高品質鮮乳, 7-11 熱美式(中), 烤地瓜. Lunch: 雞蛋, 鯖魚, 炒莧菜, 茭白, 煮熟的椰菜花（新鮮）. Dinner: 煎雞蛋, 蘋果（去皮）, 梨, 蓮藕, 炒小白菜, 地瓜葉, 炒高麗菜, 茭白, 雞大腿肉. Snacks/Other: 米森 有機腰果巧克力麥片, 全家 薏仁漿. more...
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2212 kcal
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Exercise:
羽毛球 - 1 hour and 51 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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