|
turunn alhamdulilah, per gram jiga susah nya astagaaaa... tpi gppp patut di nikmati dan disyukuri
|
71.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
750 kcal
|
Fat: 26.48g | Prot: 45.14g | Carbs: 88.52g.
Breakfast: Quaker Instant Oatmeal, Mangga, Tahu Goreng, Siomay, Bakso Ikan. Dinner: Telur Rebus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|