Weigh In record (no journal entry) for 17 October 2018
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
952 kcal
|
Fat: 28.89g | Prot: 46.84g | Carbs: 131.57g.
Lunch: Ubi Jalar (Manis), Roti Goreng. Dinner: Jagung Rebus, Ikan Tongkol Goreng, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. Snacks/Other: Bango Kecap Manis, Carrefour Abon Sapi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia_ainur's Weight History
|