Weigh In record (no journal entry) for 16 October 2018
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1314 kcal
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Fat: 43.52g | Prot: 38.97g | Carbs: 197.76g.
Breakfast: Pan Bueno Mini Molitas (Galletas Caseras De Nuez), Manzana, Leche (Leche Entera), Avena, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Croquetas de Atún. Dinner: Pan Dulce, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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