Weigh In record (no journal entry) for 17 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1769 kcal
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Fat: 52.68g | Prot: 97.61g | Carbs: 241.03g.
Breakfast: Gula Pasir, Kacang Kedelai. Lunch: Brownies, Sari Roti Roti Tawar (74g), Oyong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Saus Barbekyu, Cabai Merah atau Rawit, Saus Teriyaki, Bango Kecap Manis, Kecap Asin (Tamari), Nasi Ketan (Ketan), Kacang Hijau. more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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