Weigh In record (no journal entry) for 17 October 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1524 kcal
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Fat: 74.90g | Prot: 75.38g | Carbs: 152.32g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tumis Buncis, Yakult Yakult, Pepaya. Lunch: Susu Kedelai, Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Nasi Merah, Kerang Kukus atau Rebus. Dinner: Diamond Fresh Milk, Tempe Goreng, Soyjoy Crispy Vanilla. more...
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2139 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tinii099's Weight History
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